MindMap
Mental Health Literacy Companion
A safe space to understand what you're feeling, learn coping techniques, and find the right support when you need it.
Name what you feel
Understand experiences like anxiety, burnout, or stress using plain language.
Try coping exercises
Breathing, grounding, reframing, and muscle relaxation — evidence-based tools you can use right now.
Know when to seek help
Built-in crisis detection with real Indian helpline numbers. Professional help is always a tap away.
Important: MindMap is not a therapist or medical professional. It provides mental health literacy and coping techniques only. If you are in crisis, please contact AASRA (9820466726) or Vandrevala Foundation (1860-2662-345) immediately.